#1 Strengthens Your Heart

#2 Regulates Your Blood Sugar

#3 Reduces Your Stress Levels

#4 Decreases Inflammation

#5 Helps You Maintain a Healthy Weight

#6 Improves Your Balance

#7 Increases Your Energy and Alertness

#8 Improves Your Memory

#9 Boosts Your Executive Functioning

10 Repairs Your Tissues